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Navigating systems: what to ask and what to expect

A simple guide for navigating wellness systems, referrals, and follow-up without losing your voice.

Key steps

  1. Ask what happens after intake: timelines, next steps, and follow-up.
  2. Ask about choice: provider matching, modality, language, and cultural safety.
  3. Ask about privacy: what is recorded, who can access it, and limits to confidentiality.
  4. Ask about escalation: what happens in crisis and what supports exist.

Questions to ask

  • What are my options if this provider isn't a fit?
  • How do you handle feedback or harm reports?
  • What accommodations are available (timing, modality, language)?

For institutions

Want to reduce drop-off and improve follow-up? We can support pathway redesign and training.